9 drinks that help manage constipation
Most people who suffer from constipation, occasionally or regularly, may find the condition undeniably uncomfortable. Occasional constipation may occur when waste moves from the digestive system slower than usual, which causes it to build up, turn hard and dry, and make stool difficult to pass. There are multiple prescriptions that can help offer relief. A healthcare expert may also recommend these eight drinks to help relieve constipation in combination with treatments.
One of the most popular choices to relieve constipation is prune juice. An 8-ounce glass of fruit in liquid form contains close to 3 grams of fiber, which makes up about 10 percent of an individual’s Daily Value (DV). As for its benefits, the fiber content derived from prunes helps bulk up stools. Furthermore, the fruit is also rich in sorbitol, which assists in softening the waste matter, making it easier to pass. Since the juice is best enjoyed in its natural form, one should put about 5-6 pieces of the fruit in a bowl and soak it in a quarter cup of hot water for 30 minutes. After this, they need to blend the contents of the bowl, cool it down, and drink the juice.
Drinking apple juice may serve as a very gentle laxative for people with constipation. Healthcare experts often recommend the remedy for children because of its high ratio of fructose to glucose and sorbitol content. A medium-sized apple may offer about 5 grams of fiber, which is necessary to bulk up the stool. Apples are also significantly high in water content, which could help hydration. Staying hydrated is essential for better bowel movements. One could use locally sourced, organic apples to make the juice. They could also use juice apples and mix the contents in smoothies.
A glass of lemon juice a day isn’t just refreshing but may also aid in relieving constipation. All one has to do is squeeze the juice of half a lemon into a glass of warm water. They should also aim to drink the convocation at night and when they wake up in the morning for best results. The citric fruit is rich in vitamin C, an antioxidant compound known for drawing water into the gut. Moreover, since lemon juice is made up of mostly water, it may also help in hydrating the body. And the higher the level of water in the gut, the better it is to soften stool and promote bowel movements.
Pears are another source of fruits that could be beneficial for gut health, especially in relieving constipation. The fruit contains a higher concentration of sorbitol as compared to other fruits that are indicated for improving bowel movements. The pear fruit also contains a good amount of water and fiber, which may also aid in digestion and prevent the symptoms of constipation. One of the most delicious ways to prepare the juice is by blending ingredients like two ripe pears, a ripe apple, three carrots, and a slice of lemon. Press the mixture into a glass and chill the juice before drinking it.
Aloe vera juice
Adding aloe vera to mela regimes could introduce multiple health benefits to the body. The juice extracted from the leaves of its plant, also known as vera water, may contain gels, latex, and green leaf parts which liquefy together in the form of juice. This healthy liquid could be added to smoothies, cocktails, and juice blends. However, since the effects of aloe latex are strong, one should limit their daily intake to about 1-2 tablespoons. Coming to the benefits, the juice of aloe may contain anthraquinones, which are said to act as natural laxatives. These may further help relieve constipation, making it easier to pass waste matter.
Drinking juice doesn’t always mean one has to consume a chilled liquid. Even hot beverages like coffee could help tackle the symptoms of constipation. Coffee has a diuretic effect, which helps increase the production of urine and also encourages bowel movements. Hot coffee works in a similar way to hot water, where the heat from the liquid helps break down solid wastes in the gut. Studies also show that chemicals like chlorogenic acids present in coffee contribute to the digestive process and the stimulation of the bowel. However, one should consult with an expert before considering this drink a permanent solution for constipation.
Another fruit juice that someone affected by constipation should consider including in the meal plan is pineapples. The fruit contains high amounts of soluble and insoluble fibers that could help manage bowel movements. Pineapples also contain bromelain, an enzyme that may contribute to relief in several individuals. One could use the liquid to make a delicious smoothie by blending the fruit with oranges before serving it in a glass. Moreover, pineapples are popular for being a versatile ingredient. Therefore, there are multiple other forms in which you could enjoy this fruit.
The most natural way of managing irregular bowel movements is by drinking water. Water helps hydrate the body, which is the first line of defense that helps relieve acute or chronic constipation. Staying hydrated will help keep food and other matter moving through the body and prevent the build-up and hardening of waste material. One could also drink mineral waters, which introduce properties like sulfates and magnesium to the body, known for their laxative effects.
The drink is known to offer several health benefits to the body, including those for gut health. The herbal formula is rich in bioactive compounds such as amino acids, lignins, caffeine, flavonoids, proteins, and xanthines. Its composition makes green tea a healthy drink that could benefit the body in multiple ways, including constipation. Green tea is also known to be higher in caffeine content, which could work as a mild laxative that may stimulate the digestive system.