4 excellent ways to boost prostate health
Studies show that every one in nine men is diagnosed with prostate cancer. When men experience any concern related to their prostate health, be it enlarged prostate because of benign prostate hyperplasia, prostate cancer, or prostatitis, it’s best to look for ways to overcome the problem. Leading a healthy lifestyle is the best way to maintain prostate health. However, there are other ways for men to promote better prostate health. Let’s take a look:
The supplement is an amalgam of botanical extracts that work as a nutritional supplement and improve prostate health. It also helps ease BPH symptoms and relieves concerns like ejaculatory pain and urinary incontinence. It is a non-GMO, vegan, and allergen-free supplement. Vitalflow is made from natural herbs and plants and contains no chemicals or toxins that may negatively hamper overall health. It has saw palmetto-berry that improves hormone levels and prostate health and a cat’s claw that eliminates toxins from the body.
This is a natural, safe formula to help reduce frequent and urgent trips to the bathroom. It also makes it easier to empty the bladder and lets one enjoy a good night’s sleep without interruptions. Prosvent testing claims that one may start to experience relief from the symptoms in just thirty days. It is a clinically tested and doctor-formulated supplement containing five main ingredients that help lower prostate symptoms. These include beta-sitosterol, saw palmetto, stinging nettle, pumpkin seed oil, and Pygeum Africanum.
- Prosta Stream
This is another supplement that helps boost prostate health. It is composed of 150 natural components to avoid prostate gland enlargement. Prosta Stream’s formula is designed exquisitely to target men over 50 because there could be a growth in the prostatic glands. But with Prosta Stream, one can preserve prostate gland health and avoid symptom flare-ups. Some prevalent ingredients in Prosta Stream include saw palmetto berries, vitamin E, plant sterol blend, pygeum africanum, cat’s claw, tomato fruit powder, and green tea.
Foods to eat
- Green tea
Green tea contains compounds like xanthine derivatives, epicatechin, and epigallocatechin gallate (EGCG). These lower the risk of developing prostate cancer by hormone signaling, killing unhealthy cells, and influencing tumor growth. One can add a cup of green tea to their morning routine and enjoy its many health benefits.
- Cruciferous vegetables
This vegetable category includes kale, bok choy, cabbage, Brussels sprouts, and cauliflower. These are rich in phytochemicals, minerals, vitamins, and antioxidants. Cruciferous vegetables also lower inflammation. Broccoli, a popular prostate superfood, contains glucoraphanin, a phytochemical that targets and prevents malignant cell growth.
- Soybeans and legumes
This food group comprises lentils, peanuts, and beans. They contain phytoestrogens, biologically active plant compounds. Studies suggest that people who consumed phytoestrogens experienced a twenty-percent lower risk of prostate cancer. Phytoestrogens’ cancer-fighting ability comes from their antioxidant properties, which also help with cell death and hormone regulation.
Foods to avoid
- Foods with saturated fats
Saturated fats have fewer benefits but negatively impact heart health. Newer studies suggest that they are bad for the prostate, too. Saturated fat is found in cheese, pastries, sausages, coconut oil, fatty meat, bacon, and butter. So, if one wishes to maintain their prostate health, they must keep them out of meal plans.
- Calcium-rich foods
Calcium is excellent for teeth and bone health. But, like everything else, an excess of it may have negative implications. A high calcium intake can catalyze tumor tissue growth in people with prostate cancer. So, to monitor the calcium intake, keep a check on foods like cottage cheese, ice cream, cheese, milk, and yogurt.
- Salty foods
Excessive sodium intake can increase the risk of developing urinary tract symptoms, a side effect of BPH. Thus, adopting a low-salt diet by avoiding processed foods and keeping the salt shaker away from dining can be beneficial for men. However, sodium is also a vital nutrient for maintaining water levels in the body. Thus, avoid complete elimination.
- Get screened
The Centers for Disease Control and Prevention (CDC) advise prostate cancer screening, depending on whether one belongs to the average-risk or high-risk group. Men of Scandinavian and African-American descent or anyone with a history of prostate cancer in the family are more susceptible to developing prostate cancer. So, if one belongs to the high-risk group, they can get screened for cancer after turning 40. Even men with normal risk should start screening after 55.
- Staying physically active
Exercising and maintaining a healthy weight can go a long way in promoting prostate health. Studies suggest vigorous or moderate exercise lowers the risk of benign prostate hyperplasia (BPH) or urinary tract symptoms and helps with prostatitis. So, people with unhealthy weight can consider working out to better their prostate health. They can indulge in any activity, like swimming, brisk walking, or skipping ropes.
- Lower stress
Stress can also have a negative impact on prostate health. Some men tend to tighten their pelvic muscles under stress unknowingly. Repeated tightening can result in pelvic floor muscle concerns and can also be the cause of chronic prostatitis. Stress can also harm those with BPH and aggravate symptoms like urinary pain, frequency, and urgency. Practicing techniques like mediation, deep breathing, tai chi, yoga, and therapy can help lower stress levels.
With the right foods, treatments, and lifestyle changes, one can keep a check on prostate health. That said, undergo a screening and consult a doctor whenever one notices any risk signs.